Enjoy 7 nights at Good Hope, an 18th-Century Georgian house in the Jamaica countryside, with Laura Jane Mellencamp

Join Laura Jane and fellow like-minded friends for a yoga retreat at Good Hope Plantation in Jamaica. Originally a sugar plantation, Good Hope is 2,000 acres in size and is located in the parish of Trelawny, Jamaica. This property, including its historic 18th-century Great House, sits in an idyllic valley surrounded by the lush green hills of the cockpit country and the meandering Martha Brae River.

The plant life, scenic views, and private beach provide the perfect environment for togetherness and discovering nature, deeply amplifying the effects of your yoga and meditation practice. Immerse yourself in Jamaica's history, nature, and beauty and nourish a deeper understanding of yourself!

An Unforgettable Yoga, Meditation & Travel Experience

Using the practice of meditation, Laura Jane has designed this week to support you in exploring the tools of stilling the mind and embracing your authentic self. The yoga classes will blend the disciplines of various styles of Hatha yoga with mindfulness meditation. They will cover the fundamental principles underlying the therapeutic application of yoga and how to incorporate them into your practice. Work to dissolve old blockages, unravel samskaras, and create new pathways to vibrant health and happiness. The end result will be one of the most incredible, unforgettable yoga experiences you will ever have.

This week is a perfect balance between rest and play. Through leading and attending many retreats, Laura has discovered that traveling together and saying yes to life and its opportunities at the moment create lasting friendships and gratitude for life’s abundance that will last forever.

This yoga retreat is for all ages and all life experiences. It is perfect for all levels of practitioners, yoga teachers, and bodywork therapists. Private yoga sessions will also be available.

It is perfect for all levels of practitioners, yoga teachers, and bodywork therapists.

Sample Daily Schedule*

(Optional to meet each student’s needs)
• Early morning hike and meditation
• Breakfast
• In-depth yoga practice with Laura Jane
• Lunch
• Free time to explore this beautiful and healing environment
• Late practice includes asana, chanting, sutra study and meditation
• Dinner
• Evening shared sanga

*Schedule is subject to change.

We will be going down to the private beach most days (15 min from the Coach House). Price includes daily transportation to the beach.

Accomodatations

Forty minutes from the Sangster Intl Airport in Montego Bay, the Coach House villa, situated in the heart of the beautiful 18th century historic Good Hope Plantation, is the Coach House, a country villa with 7 contemporary bedrooms, all with ceiling fans, air conditioning & en-suite bathrooms.

Recently renovated with stylish new interiors and the addition of a 50-foot infinity edge pool & an open air dining terrace. Good Hope’s private beach house (15 min drive away) has a 110-foot white sand beach and calm waters for swimming.

Good Hope Coach House offers exclusivity and privacy. She sits on a hill with breathtaking views. The garden is full of trees, tropical flowers and bird life. The vibe at Good Hope is surely one to experience true Jamaican Hospitality. Like travelling through a time warp, the pace is slow here, the lifestyle uncomplicated, the people are kind and calm, service is relaxed and meals are served family style.

In addition, the Good Hope plantation is the Caribbean’s first and only nature adventure park with an unparalleled variety of adventures and cultural experiences including the thrilling zip line canopy, rugged ATV and Dune Buggy adventures, relaxing jungle river tubing, Appleton Rum Tasting, Great House tour, and bird aviary.

Fun fact: The Bachelor Final was filmed here in 2016.

Retreat Costs

The cost of the retreat includes:

• Roundtrip airport transportation to & from the resort

• Deluxe accommodations for 7 nights. All bedrooms have bathrooms, A/C, and ceiling fans

• 3 gourmet, mostly vegetarian meals daily with some seafood meals during the week. Gluten/dairy-free options are available upon request

• Water, teas, & juices

• Daily yoga classes & sutra studies—Private yoga sessions are available

• Full use of all resort amenities - including pool, beach, boogie boards, paddle boards, kayaks, river swimming, hiking trails, movie night, yoga room, pool table, ping pong table, and ADSL internet access.

• Daily transportation to and from the private beach

• Sales & hospitality taxes

The retreat cost does not include:

• Airfare to Sangster Intl Airport in Montego Bay

• Spa treatments (massage, mani/pedis, reflexology, etc.)

• Alcoholic beverages & personal purchases

• Optional excursions such as golf, dining in local restaurants, pottery classes, painting classes, horseback riding, rafting, snorkeling, fishing, Dunes River Falls in Ocho Rios, Chukka Adventures (zip lines, river tubing, horse and buggy rides, dune buggy rides, ATVs, and history talk of local area)

• Travel insurance (highly recommended)

• Gratuities

Registration

To hold your place, a deposit of $700 is due at the time of registration. The remaining balance is due in full by Saturday, January 4, 2025.

Refund/Cancellation

Payment will be refunded, less a $700 cancellation fee, if this request is received in writing by December 1, 2024. Any refund requests postmarked after December 1 will be granted only if the canceled reservation can be filled.

Interested, but need some questions answered before you can commit?

The Italy Retreat is Sold Out.

The Light Within, Awaken to Your True Essence
A Yoga Retreat Adventure in Puglia, Italy

Experience a week of transformative days focused on uncovering your inner light amid the world’s ongoing uncertainties. Engage in twice-daily yoga sessions going deeper into the teachings of mindfulness. Share in conversations of the yoga sutras and ancient teachings as we move from the disruptive chatter of those inner voices to the peaceful tranquility of the heart. Align with the beauty and peacefulness of nature at this amazing retreat center.

Puglia, Italy, is a sun-drenched paradise known for its stunning coastline, charming whitewashed villages, and rich cultural heritage. With endless olive groves, turquoise waters, and golden beaches, this tranquil region offers a harmonious blend of natural beauty and serenity. Embrace Puglia’s laid-back lifestyle by enjoying farm-to-table cuisine and the hospitality of its welcoming locals. Whether meditating by the sea or practicing yoga at sunset, Puglia provides a rejuvenating retreat for both body and soul.

This captivating region is the perfect blend of culture, nature, and relaxation. Wander through historic towns like Alberobello with its unique trulli or Lecce, the "Florence of the South." Unwind on the pristine beaches of Salento or Polignano a Mare and delight in authentic dishes such as orecchiette pasta, burrata, and local wines. From hiking among ancient olive groves to exploring the enigmatic Castel del Monte, Puglia offers unforgettable experiences in an idyllic Mediterranean setting.

Join me for a week of healthy living as we restore the gift of a joyous heart!

The NY Post calls the region of Puglia magical, and Lonely Planet put it on its 2014 must-see places list. This area is full of historic and cultural sites. Beautiful beaches are easily accessible. Martina Franca, the closest town to the center, is old and charming, surrounded by stone walls with prominent Baroque gates leading to piazzas and narrow, winding streets. And the retreat center is known for its incredible farm-to-table dining, forested walking trails, and proximity to the Adriatic Sea.

Using the practice of yoga and meditation, Laura Jane has designed this week to support you in exploring the tools of stilling the mind and embracing your authentic self. The yoga classes will blend the disciplines of vinyasa flow with a strong emphasis on pranayama and meditation to still the roaming mind, calm the system, and live in a state of balance. They will cover the fundamental principles underlying the therapeutic application of yoga and how to incorporate these principles into your practice. Work to dissolve old blockages, unravel samskaras, and create new pathways to vibrant health and happiness. The result will be one of the most incredible, unforgettable yoga experiences you will ever have.

This week is a perfect balance between rest and play. Laura has discovered through leading and attending many retreats that traveling together and saying yes to life and its opportunities in the moment create lasting friendships and a gratitude for life’s abundance that will last forever.

This yoga retreat is for all ages and all life experiences, including all levels of yoga practitioners, yoga teachers, and bodywork therapists.

Private yoga sessions will also be available.

(Optional to meet each student’s needs)
• Early morning hike and meditation
• Breakfast
• In-depth yoga practice with Laura Jane
• Lunch
• Free time to explore this beautiful and healing environment
• Late practice includes asana, chanting, sutra study and meditation
• Dinner
• Evening shared sanga

*Schedule is subject to change.

These include:

• Beaches

• Hiking

• Massage 

• Olive Oil Tastings

• Wine Tastings

• Shopping at the famous District of Ceramics

• Forest Bathing

• And more!

*The cost of some activities is not included in tuition.

Join us for a transformative experience.

Rave Reviews: What Participants Are Saying About Laura Jane's Yoga Retreats

The retreat will be held at an intimate yoga center located in Martina Franca. This is a must-see and experience center- the architecture and decor are exquisite. There are ten rooms with occupancy varying from singles to triples, and all are consciously decorated. Each room at this center is unique, and the size of the rooms vary.

The location is imbued with deeply spiritual, friendly, and calming energy that will be felt throughout your visit.

Investment

The cost of the retreat includes:

• 6 nights accommodations 

• 2 meals per day (brunch and dinner), starting with dinner on the first night and ending with breakfast on the last day. Alcoholic beverages are not included. 

• Group Ground Transportation to/from Bari (BRI) Airport to Retreat Center

• Twice Daily yoga practices

• On-site Forest bathing paths 

• Guided Hike – Starting from the retreat center, you will follow the routes of the native Hunter’s paths, exploring the protected natural woods and ancient ruins till you reach a view of the Ionic Seaside. 

• Private concert – a magical musical evening planned only for the group

• Meet the Chef – learn from the venue’s chef how to create sustainable recipes at home while following the secrets of a professional kitchen  

• Personal retreat time (having time to nap, explore, walk, read, and just be)

The retreat does not include:

• Airfare to Italy.

• Alcoholic beverages & personal purchases

• Optional excursions

• Travel insurance (highly recommended)

• Gratuities

Note: Rome is a 5-hour drive from the retreat center, and Naples is 4 hours. There are two nearby airports: Bari (BRI) 1.5 hours and Brindisi (BDS) 50 minutes from the center. The group shuttle for this retreat will be provided from the Bari (BRI) airport on the arrival day. We will book the shuttle to accommodate the last arriving passenger. Before booking tickets, please be sure you have received your official confirmation letter that the retreat has met its minimums.

There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

Ready for 6 days of movement, friends, and relaxation? Space is limited, and we will sell out. Let’s do this!

Book and pay an initial non-refundable deposit of $350 and a $35 Payment Processing Fee (added to the tuition rate upon registration) to lock in your tuition rate and hold your space for the trip.

Laura is planning this trip with True Nature Travels, a holistic, educational travel company that provides planning, support, and guidance. For more information about our Italian retreat, including things to do, sites to see, how to book your flight for the best price possible, how to get to the Bari Airport, and cancellation policies, visit the True Nature Travel website. All bookings and payments are handled on the True Nature Travel website.

Interested, but need some questions answered before you can commit?