Experience the Benefits of Yoga Tailored to Your Needs!

Yoga for EveryBODY
with Jessica Gonsiorowski
6 Mondays | 11 am - 12:15 pm
March 10-April 14, 2025
$125 for 6-week series or $25/class

Sign up for the 6-week series and save $20!

Practice yoga in a supportive environment and enjoy classes designed for larger bodies. All classes include movement, breath, and meditation to help you connect with yourself and will allow you to feel calm and confident in your body. Learn how to build strength and mobility with props for functional alignment in yoga poses and gain more resilience for your everyday life. Everyone is welcome.

Register

Upon registration and payment, you will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited.

Led by Yolanda Lozano and Janelle Iaccino

Cost:
$40 - Single Attendee online registration
$45 - Single Attendee cash at the door
$75 - Bring a Friend Discount - 2 Attendees (online registration only)

Save $5 when you register for this workshop and the Essence & Vibration: Crafting Your Personal Healing Oil workshop on May 3.

Join us for an immersive workshop exploring the ancient practice of ceremonial smudging and the powerful healing properties of smoke cleansing.

Learn about the history and significance of using herbs for energetic purification while crafting your own personalized herbal bundle to take home.

Following the workshop, relax and integrate your experience with a 30-minute sound bath by Yolanda, a master at her craft, allowing the vibrations to deepen your sense of clarity and renewal.

Meet Your Facilitators

Registration and Payment

Workshop Cost:

• $40 Purchased online

• $45 Cash at the door

• $75 Two attendees with the “You and a Friend” Package”

💰 Save $5 when you prepay:

• $75 for 1 attendee 2 workshops (Sacred Smoke and Sound + Essence and Sound) includes registration

• $75 for 2 Attendees, the “You and a Friend” Package Afterwards, register each attendee below.

Register for This Workshop:

• Register an Attendee (pay full price or use a package certificate code)

You will receive a registration confirmation email and reminder emails 24 hours and 2 hours before the workshop starts.

Led by Jaclyn Jackson, CYT

Workshop | Saturday, April 12
6:30-7:45pm | $30

Step into the magic of the April Full Pink Moon, named after the first flowers of Spring, with a deeply restorative 75-minute Yoga Nidra session designed to nurture renewal and growth. Just as Spring brings new blossoms to plants and trees, new things are taking root and blossoming in our hearts and souls. This is the perfect time to conduct Spring cleaning—both physically and spiritually—letting go of what no longer serves us and setting fresh intentions for the month ahead.
This session will include:
✨ Restorative Yoga – Gentle, supported postures to help release tension and open the body to relaxation.
✨ Yoga Nidra Meditation – A guided journey into deep relaxation, allowing you to align with the transformative energy of the Pink Moon.

April's full moon is a time for embracing renewal, balance, and personal growth, making it the perfect opportunity to reconnect with yourself and your intentions. After letting go of the dead of winter, transitions and changes are budding and blooming. Whether you're looking to relax, reset, or simply bask in the moon's gentle energy, this class is for you.

What to Bring: Comfortable clothing and your yoga mat.

We look forward to sharing this special evening with you under the soft glow of the Pink Moon.

Spaces are limited for this intimate gathering—reserve your spot today to step into the magic of stillness and renewal.

Jaclyn Jackson – Certified Yoga Instructor

Jaclyn is a certified yoga instructor specializing in restorative and family yoga, offering compassionate, beginner- and intermediate-friendly classes that promote balance and connection. With a background in learning and development, she takes a thoughtful and inclusive approach to ensure her sessions are welcoming to all levels. Outside of teaching, Jaclyn enjoys gardening, creative projects, and spending time with loved ones, striving to guide students of all ages toward wellness and self-discovery. Read more about Jaclyn here.

Register & Pay

$30

To register for the workshop, click this Candlelight Restorative Yoga & Yoga Nidra link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.

Workshop | Sunday, April 13
11am-1pm | $40

Led by Lynette Pitrak and Dana Kraszczynski

Public servants, your dedication, hard work, and passion for supporting communities continue to inspire! This two-hour workshop, featuring a gentle movement and breath work practice followed by a relaxing sound meditation, is for you. Relax, recharge, and feel recognized for the important work you do every day!

While created especially to recognize public servants, everyone is welcome at this workshop!

Lynette Pitrak, CYT

Lynette is a teacher, librarian, and member of the Yoga Among Friends 200-HR Teacher Training “Eagle Sangha.” She has been blessed to study with many incredible yoga teachers, including Julie Pate, Laura Jane Mellencamp, and the late J. Michael Taylor.

Register & Pay

$40

To register for the workshop, click this Yoga for Public Servants link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.

Immerse yourself in an evening of deep relaxation and self-discovery through the healing vibrations of gongs, didgeridoo, drums, vocals, and flutes. This transformative sound bath meditation is designed to guide you inward, fostering clarity and self-awareness as you explore your thoughts, emotions, and inner patterns.

Through a brief introduction, guided meditation, and a soothing sound bath, you'll enter a state of profound stillness, allowing for deep introspection and renewal. Join us in a supportive community setting and experience the power of presence, relaxation, and inner transformation.

Embark on a 90-minute odyssey of self-discovery and renewal.

First Segment: The Introduction - Settle in as we introduce you to the transformative power of sound therapy. Learn how our unique blend of meditation and sound bathing works synergistically to unlock the full potential of your conscious mind, paving the way for deep healing and evolution.

Second Segment: Guided Meditation - Surrender to the gentle guidance of our meditation, designed to quiet the mind's chatter and prepare you for the profound healing to come. Allow yourself to sink into deep relaxation as you journey inward towards the source of your true essence.

Third Segment: The Sound Bath - Feel the resonance of ancient and otherworldly sounds wash over you as you bask in the immersive embrace of our sound bath. Let the primal vibrations of our skillfully layered multi-instrumental soundscape harmonize every cell of your being, triggering a cascade of healing responses within your body and mind.

Whether you're a seasoned seeker or new to sound healing, our sanctuary welcomes you. Come as you are, dressed in comfortable attire, and bring along a mat, pillow, and blanket if you wish to cozy up during your journey.

You can learn more at their Delamora website

Reserve Your Spot -

Online Payment $40 prepaid (or $45 at the door, cash only)

Click this Sound Bath Meditation link to register and pay for the class. You will receive an email confirmation.

You will also receive reminder emails 24 hours and 2 hours before class with our safety protocols.

Your Facilitators

About Marian

Marian generates a broad spectrum of fascinating rhythms and functional harmonics by exploring the full range of frequencies within his instruments ranging from shimmering explosive highs to deep mysterious lows. His meditative and transformative sound journeys are driven by his innate rhythmic hand drum abilities and keen sense of visual and intuitive perception. The result is that these sonic, vibrational and mystical characteristics energize and quiet the mind & body in a very unique fashion. His gong sound meditations are psychoacoustic gateways to higher states of awareness and consciousness. They provide spaces for inner healing while taking listeners into truly otherworldly realms.

After spending 20 years in the corporate world, he began his career as a professional architectural and fine art photographer in the Chicago area in 1999. By being a long time hand drummer, he expanded his creative repertoire by expressing images also through the sound of gongs. Marian is a member of the Sound Healers Association and refines his advanced interpretation and application of gong sound healing under the guidance of senior instructor, lecturer and teacher Mitch Nur, PhD of

About Gabriela

Growing up in the bustling and colorful surroundings of Mexico City, Gabriela holds masters degrees in art, religions and psychotherapy, and degrees in communication and history. She is certified as a Life Coach and facilitator of Universal Energy. In her earlier career she applied her extensive experience in corporate marketing and communications for the Ford Motor Company and the Interlomas Commercial Center, among others. Following, she moderated several health related programs on national TV in Mexico for nearly two decades in broadcasting corporations such as cultural Channel 11, Televisa, TV Mexiquense, TV Formula, DGTVE, and the art and cultural Channel 22.

Experience the Benefits of Yoga Tailored to Your Needs!

Yoga for EveryBODY
with Jessica Gonsiorowski
6 Mondays | 11 am - 12:15 pm
April 21-June 2, 2025 (No class on May 26)
$125 for 6-week series or $25/class

Sign up for the 6-week series and save $20!

Practice yoga in a supportive environment and enjoy classes designed for larger bodies. All classes include movement, breath, and meditation to help you connect with yourself and will allow you to feel calm and confident in your body. Learn how to build strength and mobility with props for functional alignment in yoga poses and gain more resilience for your everyday life. Everyone is welcome.

Register

Upon registration and payment, you will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited.

Led by Sumiaya Caughey

Workshop | Thursday, April 27
6:30-7:45pm | $30

Join us for a deeply restorative evening of Yoga Nidra and Restorative Yoga, designed to guide you into a state of profound relaxation and renewal. This class blends gentle, supported postures with the guided meditation of Yoga Nidra, a powerful practice often referred to as "yogic sleep."

Through mindful breathwork, soothing props, and effortless relaxation, you'll release tension, calm the nervous system, and cultivate deep rest. Whether you're seeking stress relief, better sleep, or simply a moment of stillness, this practice will leave you feeling refreshed and rejuvenated.

• All levels welcome. No prior experience needed.

• Bring a yoga mat, cozy layers, and an open heart.

Reserve your spot today and give yourself the gift of complete relaxation!

🧘‍♂️ This workshop will be offered again on Thursday, July 24.

Register & Pay

$30

To register for the workshop, click this Yoga Nidra & Restorative Yoga link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.

Led by Yolanda Lozano and Janelle Iaccino

Cost:
$40 - Single Attendee online registration
$45 - Single Attendee cash at the door
$75 - Bring a Friend Discount - 2 Attendees (online registration only)

Save $5 when you register for this workshop and the Sacred Smoke & Sound: A Journey of Cleansing and Healing workshop on April 12.

Discover the powerful healing properties of plant and herb essential oils in this hands-on workshop. Learn how different oils support emotional, physical, and spiritual well-being while creating your own personalized blend to take home and wear.

After the workshop, immerse yourself in a 30-minute sound bath with Yolanda, who will guide you through an experience of the senses, allowing the harmonious frequencies to enhance your connection to your custom-crafted essence.

Meet the Facilitators

Register for the Class

Workshop Cost:

• $40 Purchased online

• $45 Cash at the door

• $75 Two attendees with the “You and a Friend” Package” (use package code to register each attendee separately)

💰 Save $5 when you prepay:

• $75 for 1 attendee 2 workshops (Sacred Smoke and Sound + Essence and Sound)

• $75 for 2 Attendees, the “You and a Friend” Package

Register for This Workshop:

• Register an Attendee (pay or use a package certificate code)

You will receive a registration confirmation email and reminder emails 24 hours and 2 hours before the workshop starts.

Led by Donna Ohman

Workshop | Tuesday, May 6
6:30-8pm | $35, registration highly encouraged

Join us for a relaxing Gentle Yoga class designed for those looking to deepen their practice while exploring the benefits of essential oils. This class is perfect for anyone curious about incorporating aromatherapy into their daily routine and personal yoga flow.

Through slow, intentional movements and guided breathwork, we’ll explore how and which essential oils can enhance relaxation, focus, and overall well-being. You’ll learn simple ways to integrate oils into your practice and daily life—whether for grounding, energy, mindfulness, or to support for the many systems of the body. Explore the many ways to incorporate essential oils into your life and home, for a proven holistic approach to health and wellness. Learn how not all essential oils are created equal and what to look for when incorporating them into your life.

No prior yoga experience is necessary—just an open mind and a desire to nurture yourself. Come move, breathe, and discover the synergy between yoga and essential oils in a supportive and welcoming space!

Register for the Workshop

Online Payment $35

1. Click this Gentle Yoga & Essential Oils link to register and pay for the class. Registration closes one hour before the class starts.

2. You will receive reminder emails 24 hours and 2 hours before each class.

Led by Jaclyn Jackson, CYT

Workshop | Friday, May 9
7-8:15pm | $30

Join me this May for a 75-minute restorative yoga and Yoga Nidra session, honoring the Full Flower Moon. This lunar phase symbolizes growth, renewal, and abundance, making it the perfect time to reconnect with yourself and set meaningful intentions.

We will begin with gentle restorative yoga, designed to release tension and cultivate a sense of ease in the body. Then, we’ll transition into a deeply relaxing Yoga Nidra meditation, guiding you inward to embrace the energies of this special moon with mindfulness and tranquility.

What to Bring: Comfortable clothing and your yoga mat.

Step into the energy of the Full Flower Moon and allow yourself to bloom, just as nature does in this season of growth and transformation.

Spaces are limited for this intimate gathering—reserve your spot today to step into the magic of stillness and renewal.

Jaclyn Jackson – Certified Yoga Instructor

Jaclyn is a certified yoga instructor specializing in restorative and family yoga, offering compassionate, beginner- and intermediate-friendly classes that promote balance and connection. With a background in learning and development, she takes a thoughtful and inclusive approach to ensure her sessions are welcoming to all levels. Outside of teaching, Jaclyn enjoys gardening, creative projects, and spending time with loved ones, striving to guide students of all ages toward wellness and self-discovery. Read more about Jaclyn here.

Register & Pay

$30

To register for the workshop, click this Candlelight Restorative Yoga & Yoga Nidra link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.

Special Interest | Saturday, May 17
with Zorica Tomic, CCT of Perspective Thermography LLC

Appointments are available from 9am-2pm at Yoga Among Friends. For more information, including pricing and/or to secure an appointment, please contact us by clicking the button below.

* Additional date: April 1 from 9am-2pm also available.

Thermography, also known as Digital Infrared Thermal Imaging (DITI), is a medical imaging technique that uses a medical-grade camera to capture your body’s heat patterns. Abnormalities like inflammation or reduced blood flow can be reflected as temperature changes. While other diagnostic tools show the body’s structure or anatomy, DITI is unique in showing physiologic and metabolic processes. A board-certified MD specializing in Medical Thermography analyzes and interprets the images to identify vascular changes and thermal signs of dysfunction. 

Appointments can be scheduled for:

• Full body scan,

• Half-body scan

• Breast scan

• Immune health scan

• Women's health scan

• Area of concern scans. 

Every organ and body system has a unique heat pattern, like a “thermal print.” Due to its sensitivity, thermography can identify minor temperature variations in the early phase. These variations might indicate inflammation or a variation in blood flow often, even before we develop any symptoms or before it’s detectable by other conventional methods.

Heat patterns should stay constant throughout our lives and never change. Before the tumor grows, it usually establishes a network of blood vessels to feed it, and thermography can screen for these changes within 2 years of its onset. The earliest sign of a growing tumor is neovascularity, which can be seen with an infrared camera 6-8 years before any conventional methods.

Zorica Tomic, CCT

Zorica found Perspective Thermography to make a meaningful impact on people’s health and wellness, focusing on breast health. With her unique blend of educational background and deep-rooted passion for integrative health and wellness, Zorica is committed to the natural prevention of breast cancer. As an ACCT-certified clinical thermographer, she advocates for promoting proactive health measures while embracing a belief in the power of preventative medicine.

Transformational Breathwork & Yoga of the Voice Workshop

Led by Girish

Workshop | Monday, May 26
11am - 1pm

$40 registered online
or $45 cash only at the door (if space available)

✨ Make your Memorial Day memorable! Join us for a soul-nourishing, energy-boosting holiday experience you won’t forget!

A deep dive into transformational Breathwork, healing Mantra, and revitalizing Chi Gong with beloved yogi-musician and author GIRISH. The Prana Rising Immersion invites us to experience a radically expanded sense of our potential, vitality, wellness, and wisdom through the transformational power of these ancient practices:

• THE BREATH OF LIFE (9 HEALING BREATHS)

• WIM HOF METHOD

• PRIMAL CHI GONG

• MANTRA & CHANTING

Discover the voice of your soul in this transformative workshop with internationally touring world music artist, teacher, and author Girish.  All are welcome!

Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and chanting in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantras with the world.  Learn more about Girish on his website.

Register & Pay Online

$40

Register by clicking this Prana Rising Immersion link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class. Register early; space is limited.

Led by Girish & Laura Jane Mellencamp, C-IAYT, E-RYT 500

Special Class | Tuesday, May 27
9:30-11am

$40 registered online in advance, $45 cash at the door (if room available)

Experience the magic of live music (with powerful Sanskrit chants set to modern melodies) while you practice yoga with Laura Jane Mellencamp. Let go and let your yoga flow through the beats and rhythms of Girish’s soul-stirring tunes. The class ends with a Sanskrit lullaby during Savasana. Thi sis a truly magical and incredible musical and yogic experience that allows you to go deeper into your practice and your body. All levels welcome!

Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and chanting in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantras with the world.  Learn more about Girish on his website.

Laura Jane Mellencamp, C-IYAT, E-RYT 500, MA, Certified Yoga Therapist, founder and owner of Yoga Among Friends, has been changing people’s lives for 3 decades. She has led classes, seminars, and workshops throughout the world for leading organizations and individuals. Laura is known for her depth of knowledge, practical wisdom, and unique ability to transmit yogic teachings and practices to students from all walks of life. She enjoys blending her clinical and counseling training in psychology with her yoga therapy certification to provide her clients with a holistic approach to psychological and emotional imbalances that affect the immune system.

Register & Pay Online

$45

Register by clicking this Live Music + Yoga with Girish & Laura Jane link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.

Register early; this event has sold out in the past.

Led by Kylie Grogan, E-RYT 500, BS, RY II, CPT

Workshop | Thursday, May 29, 2025
6:30-8pm | $40, registration required

This workshop blends the therapeutic aspects of yoga therapy with signature elements—gentle yoga, aromatherapy, sound healing, and targeted self-massage techniques. It’s designed for those dealing with chronic pain, tension, or stress and incorporates evidence-based yoga therapy principles for nervous system regulation and pain relief.

💫 What makes it unique?

• A guided body-mapping practice to help participants understand where they hold tension and how to release it.

• Therapeutic movement sequences tailored for different pain patterns (low back, neck, shoulders, etc.).

• A breath-based approach to pain relief using yoga therapy techniques.

• Self-massage with therapy balls to target trigger points.

• A "reset & restore" session with deep relaxation techniques like Yoga Nidra and sound healing.

This workshop would feel deeply healing yet highly intentional, with a focus on empowering participants to use yoga therapy tools beyond the session.

Meet Kylie Grogan

She has a passion for helping everyone feel their best and teaching them how to reconnect with their mind & body. She has been practicing yoga since she was 15 years old and teaching for almost a decade. Once she was shown what real yoga is, she realized that the path to a tranquil mind and healthy body is living with love and compassion towards everyone, everything, and showing this same love to yourself. 

Kylie is on a journey, she started by obtaining her bachelors degree in exercise and movement science. While she was earning her degree, she began her true path of yoga. She earned her 200 hour yoga teacher certification in the Iyengar lineage and became a reiki practitioner. This led her to crave more knowledge of yoga of the Krishnamacharya lineage. She has earned her 500 hour yoga teacher certification in the T. K. V. Desikachar lineage and is currently continuing her education to become a C-IAYT certified Yoga Therapist with the Surya Chandra Healing Yoga School. She is well aware of and will always be learning the therapeutic power of yoga. She is committed to continuing her personal self-study through this process, as we are constantly changing and growing. 

Breath, movement, connection has led her to better understand herself and others. Kylie was searching for answers, because she felt disconnected from herself. She was diagnosed with severe fibromyalgia and had symptoms since she was just a child. She craved natural remedies which led her to carve the path of healing within herself. She was then able to share what she learned with the world. Showing those that feel like there is no hope, that there is light at the end of the tunnel. She developed her personal practice in a way that is grounding, nurturing, trusting, freeing, so that she can move with grace and without pain. This flooded into her teachings so that she can help the world think clearly, because she had to learn to do this herself. In a world that feels like everything is constantly bringing you down, Kylie’s practice helps others feel, actually feel, rather than stay in this societal feeling of numbness. Kylie’s practice is gentle and soothing, she moves through each pose with kindness so that one is free from pain. She guides you into a deeply relaxed state with her calming energy and voice so that one leaves feeling tranquil, like they had a warm nourishing hug. She teaches others how to find  alignment that fits ones body and has a deep understanding of how the body works. She helps others create balance by finding and correcting imbalance in the body. 

Kylie believes that yoga is for everyone, and she is so grateful for her soul students that she has been able to help feel the best they have in a while and for the ones she has yet to help with these powerful holistic tools.

Register for the Workshop

Online Payment $40

1. Click this Yoga Therapy for Pain & Deep Relaxation link to register and pay for the class. Registration closes one hour before the class starts.

2. You will receive reminder emails 24 hours and 2 hours before each class.

Immerse yourself in an evening of deep relaxation and self-discovery through the healing vibrations of gongs, didgeridoo, drums, vocals, and flutes. This transformative sound bath meditation is designed to guide you inward, fostering clarity and self-awareness as you explore your thoughts, emotions, and inner patterns.

Through a brief introduction, guided meditation, and a soothing sound bath, you'll enter a state of profound stillness, allowing for deep introspection and renewal. Join us in a supportive community setting and experience the power of presence, relaxation, and inner transformation.

Embark on a 90-minute odyssey of self-discovery and renewal.

First Segment: The Introduction - Settle in as we introduce you to the transformative power of sound therapy. Learn how our unique blend of meditation and sound bathing works synergistically to unlock the full potential of your conscious mind, paving the way for deep healing and evolution.

Second Segment: Guided Meditation - Surrender to the gentle guidance of our meditation, designed to quiet the mind's chatter and prepare you for the profound healing to come. Allow yourself to sink into deep relaxation as you journey inward towards the source of your true essence.

Third Segment: The Sound Bath - Feel the resonance of ancient and otherworldly sounds wash over you as you bask in the immersive embrace of our sound bath. Let the primal vibrations of our skillfully layered multi-instrumental soundscape harmonize every cell of your being, triggering a cascade of healing responses within your body and mind.

Whether you're a seasoned seeker or new to sound healing, our sanctuary welcomes you. Come as you are, dressed in comfortable attire, and bring along a mat, pillow, and blanket if you wish to cozy up during your journey.

You can learn more at their Delamora website

Reserve Your Spot -

Online Payment $40 prepaid (or $45 at the door, cash only)

Click this Sound Bath Meditation link to register and pay for the class. You will receive an email confirmation.

You will also receive reminder emails 24 hours and 2 hours before class with our safety protocols.

Your Facilitators

About Marian

Marian generates a broad spectrum of fascinating rhythms and functional harmonics by exploring the full range of frequencies within his instruments ranging from shimmering explosive highs to deep mysterious lows. His meditative and transformative sound journeys are driven by his innate rhythmic hand drum abilities and keen sense of visual and intuitive perception. The result is that these sonic, vibrational and mystical characteristics energize and quiet the mind & body in a very unique fashion. His gong sound meditations are psychoacoustic gateways to higher states of awareness and consciousness. They provide spaces for inner healing while taking listeners into truly otherworldly realms.

After spending 20 years in the corporate world, he began his career as a professional architectural and fine art photographer in the Chicago area in 1999. By being a long time hand drummer, he expanded his creative repertoire by expressing images also through the sound of gongs. Marian is a member of the Sound Healers Association and refines his advanced interpretation and application of gong sound healing under the guidance of senior instructor, lecturer and teacher Mitch Nur, PhD of

About Gabriela

Growing up in the bustling and colorful surroundings of Mexico City, Gabriela holds masters degrees in art, religions and psychotherapy, and degrees in communication and history. She is certified as a Life Coach and facilitator of Universal Energy. In her earlier career she applied her extensive experience in corporate marketing and communications for the Ford Motor Company and the Interlomas Commercial Center, among others. Following, she moderated several health related programs on national TV in Mexico for nearly two decades in broadcasting corporations such as cultural Channel 11, Televisa, TV Mexiquense, TV Formula, DGTVE, and the art and cultural Channel 22.

Thursday, June 5, 2025
6:30-8:30pm
Led by Meghan McDonough
$66 in-person | $44 virtual (Space is limited)

Are you feeling stuck, disconnected, or craving calm? Join us for an empowering workshop designed to help you unlock your inner knowing, anchor into trust, and liberate your universal flow.

This transformative experience will include:

• Grounding meditation

• Guided visualization

• Introduction to intuitive tools

• Creative expression exercises

• Journal exploration

• Your own personal Creative You Workbook

• Mini intuitive readings

Led by Meghan McDonough—an Intuitive Life Coach, Veda Yoga Instructor, and Artist—this workshop provides practical tools to break through creative blocks and reclaim your intuitive flow. With over two decades of teaching yogic wisdom, Meghan’s Magnetize Your Light System is designed to ignite your intuition, creativity, and purpose.

Register for the Workshop

Led by Sumiaya Caughey

3 Thursdays | June 12-26
6:30-8:30pm
$114 for the series or $40/workshop

Struggling with restless nights, difficulty falling asleep, or waking up feeling unrefreshed? This 3-week series is designed to help you improve sleep quality through gentle, science-backed yoga practices that calm the body and mind.

Each week, we’ll explore specific yoga techniques that:

• Release physical tension – Gentle, restorative postures help ease tight muscles and physical discomfort that may keep you up at night.

• Soothe the nervous system – Breathwork and slow movement activate the parasympathetic nervous system, signaling to the body that it’s safe to rest.

• Promote deep relaxation—Yoga Nidra (guided meditation) shifts the brain into a state of deep rest, similar to the early stages of sleep.

• Create mindful bedtime habits – Learn simple, effective nighttime rituals to unwind, reduce stress, and improve sleep hygiene.

By the end of this series, you'll have a toolkit of practices to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.

No prior yoga experience is needed—just come as you are!
What to bring: A yoga mat, cozy layers, and an open heart for relaxation.

Space is limited—reserve your spot today and reclaim your rest!

Register & Pay

You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.

Led by Sumiaya Caughey

Workshop | Thursday, July 24
6:30-7:45pm | $30

Join us for a deeply restorative evening of Yoga Nidra and Restorative Yoga, designed to guide you into a state of profound relaxation and renewal. This class blends gentle, supported postures with the guided meditation of Yoga Nidra, a powerful practice often referred to as "yogic sleep."

Through mindful breathwork, soothing props, and effortless relaxation, you'll release tension, calm the nervous system, and cultivate deep rest. Whether you're seeking stress relief, better sleep, or simply a moment of stillness, this practice will leave you feeling refreshed and rejuvenated.

• All levels welcome. No prior experience needed.

• Bring a yoga mat, cozy layers, and an open heart.

Reserve your spot today and give yourself the gift of complete relaxation!

Register & Pay

$30

To register for the workshop, click this Yoga Nidra & Restorative Yoga link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.