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Contentment | Sound Bath Journey with Marian & Gabriela Kraus

Contentment | Sound Bath Journey with Marian & Gabriela Kraus

Yoga Among Friends (map)

Led by Marian Kraus & Gabriela Kraus

Saturday, February 8, 2024
5:30-7p
$40 prepaid online, $45 cash only at the door (if room available)

Contentment Guided sound bath meditation

Experience the transformative power of contentment at this sound bath meditation event. Immerse yourself in a symphony of healing vibrations as we explore the path to inner peace and satisfaction.

Let the deep resonance of the ethereal tones of gongs, the didgeridoo, drums, vocals, and the gentle melodies of flutes guide you on a journey of self-discovery. The rich tapestry of sound, designed to quiet the mind and open the heart, will take you on a unique and transformative inner excursion. This carefully crafted soundscape will help you release stress, cultivate gratitude, and embrace the present moment, fostering a deep contentment that extends far beyond the sound bath meditation event.

In a fabulous community setting, we will explore what it means to be present for life during a brief introduction. This will be followed by a guided meditation and a harmonious, relaxing, and rejuvenating sound bath geared for a complete recharge and re-boot of your inner workings. Embrace this opportunity to open up to life and awaken to your higher self.

Embark on a 90-minute odyssey of self-discovery and renewal.

First Segment: The Introduction - Settle in as we introduce you to the transformative power of sound therapy. Learn how our unique blend of meditation and sound bathing works synergistically to unlock the full potential of your conscious mind, paving the way for deep healing and evolution.

Second Segment: Guided Meditation - Surrender to the gentle guidance of our meditation, designed to quiet the mind's chatter and prepare you for the profound healing to come. Allow yourself to sink into deep relaxation as you journey inward towards the source of your true essence.

Third Segment: The Sound Bath - Feel the resonance of ancient and otherworldly sounds wash over you as you bask in the immersive embrace of our sound bath. Let the primal vibrations of our skillfully layered multi-instrumental soundscape harmonize every cell of your being, triggering a cascade of healing responses within your body and mind.

Whether you're a seasoned seeker or new to sound healing, our sanctuary welcomes you. Come as you are, dressed in comfortable attire, and bring along a mat, pillow, and blanket if you wish to cozy up during your journey.

You can learn more at their Delamora website


Reserve Your Spot -

Online Payment $40 prepaid (or $45 at the door, cash only)

Click this Sound Bath Meditation link to register and pay for the class. You will receive an email confirmation.

You will also receive reminder emails 24 hours and 2 hours before class with our safety protocols.


Your Facilitators

About Marian

Marian generates a broad spectrum of fascinating rhythms and functional harmonics by exploring the full range of frequencies within his instruments ranging from shimmering explosive highs to deep mysterious lows. His meditative and transformative sound journeys are driven by his innate rhythmic hand drum abilities and keen sense of visual and intuitive perception. The result is that these sonic, vibrational and mystical characteristics energize and quiet the mind & body in a very unique fashion. His gong sound meditations are psychoacoustic gateways to higher states of awareness and consciousness. They provide spaces for inner healing while taking listeners into truly otherworldly realms.

After spending 20 years in the corporate world, he began his career as a professional architectural and fine art photographer in the Chicago area in 1999. By being a long time hand drummer, he expanded his creative repertoire by expressing images also through the sound of gongs. Marian is a member of the Sound Healers Association and refines his advanced interpretation and application of gong sound healing under the guidance of senior instructor, lecturer and teacher Mitch Nur, PhD of

About Gabriela

Growing up in the bustling and colorful surroundings of Mexico City, Gabriela holds masters degrees in art, religions and psychotherapy, and degrees in communication and history. She is certified as a Life Coach and facilitator of Universal Energy. In her earlier career she applied her extensive experience in corporate marketing and communications for the Ford Motor Company and the Interlomas Commercial Center, among others. Following, she moderated several health related programs on national TV in Mexico for nearly two decades in broadcasting corporations such as cultural Channel 11, Televisa, TV Mexiquense, TV Formula, DGTVE, and the art and cultural Channel 22.

 
Art Class: Create Your Yoga Journal – An Artistic Journey Into Self-Reflection

Art Class: Create Your Yoga Journal – An Artistic Journey Into Self-Reflection

Yoga Among Friends (map)

Sunday, February 16, 2025
1-3pm
Led by Ann Wathers
$30 for class and 1 journal

painted flower journal cover

Unleash your creativity and deepen your connection to yourself in this special Yoga Journal Art Workshop! This is not a yoga class—it’s a hands-on, community-driven experience where you'll design and paint your own personalized journal cover, turning it into a unique reflection of your inner world.

Journaling is an essential part of yoga practice, offering a powerful way to reflect on your thoughts, feelings, and experiences. It enhances self-awareness, helps you identify patterns and areas for growth, and strengthens the connection between your mind, body, and spirit. By capturing your reflections, intentions, and progress, your journal becomes a cherished tool for growth and transformation.

In this workshop, you’ll:

painted heart and floral journal cover
  • Learn about the importance of journaling in yoga and how it deepens self-awareness and mindfulness.

  • Paint and customize your journal cover to create a beautiful, one-of-a-kind keepsake that reflects your unique journey.

  • Connect with a community of like-minded individuals as you share creative energy and inspiration.

No prior art experience is needed—just bring your enthusiasm and an open heart! All supplies, including a journal, paints, and art materials, will be provided.

Reserve your spot today to craft your meaningful journal and take the first step toward a deeper connection to yourself and your yoga journey. Let’s turn creativity into a celebration of reflection and growth!


About Ann Wathers

Ann was not known to be artistic, but in 2014, she experienced a life-changing event.  She was diagnosed with early-stage breast cancer and went through surgery, chemotherapy, and radiation.  She finished treatment in 2015, and part of her healing led her to make candles and soap.  In 2017, during a session with her psychic medium, she asked, “Do you paint?” Ann laughed and said no.  The psychic told her angels were encouraging me to paint, and since Ann believes in angels, she found a local sip and paint event.  She painted a lavender field at the event and loved it. Ann had no idea where this was leading her, but this painting became the logo for Simply Ann’s Lavender the following year.  She sells her candles, soap, and paintings at Etsy and local events.  

Ann lives in a historic home in Lombard with her two dogs and is grateful for my peaceful life.  


Register for the Workshop

Online Payment $30

  1. Click this Create Your Yoga Journal Link to register and pay for the workshop. Registration closes one hour before the class starts.

  2. You will receive reminder emails 24 hours and 2 hours before each class.