Experience the Benefits of Yoga Tailored to Your Needs!

Yoga for EveryBODY
with Jessica Gonsiorowski
6 Mondays | 11 am - 12:15 pm
Dec 2-Jan 13, No class Dec 23
$125 for 6-week series or $25/class

Sign up for the 6-week series and save $20!

Practice yoga in a supportive environment and enjoy classes designed for larger bodies. All classes include movement, breath, and meditation to help you connect with yourself and will allow you to feel calm and confident in your body. Learn how to build strength and mobility with props for functional alignment in yoga poses and gain more resilience for your everyday life. Everyone is welcome.

Register

Upon registration and payment, you will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited.

Led by Jaclyn Jackson, CYT

Workshop | Friday, Jan 10
7 -8:15pm | $25

Bask in the gentle glow of candlelight as you embark on a deeply relaxing journey of self-care and renewal. This special evening begins with 50 minutes of restorative yoga, where supported, gentle poses will help release tension, calm the mind, and reconnect with your breath.

Nestled in a state of relaxation, we’ll transition into a guided Yoga Nidra meditation—a transformative practice of yogic sleep that invites you to rest deeply, release what no longer serves you, and awaken to your inner wisdom.

Perfectly timed with the energy of the Wolf Moon, this workshop encourages reflection, courage, and connection, helping you align with your intentions for the year ahead.

Whether you’re seeking clarity, healing, or simply an evening of rest, this candlelit experience offers a tranquil sanctuary for mind, body, and soul.

What to Bring: Comfortable clothing, your yoga mat, and any props that help you relax (blankets, bolsters, or eye pillows). A limited number of props will be available.

Spaces are limited for this intimate gathering—reserve your spot today to step into the magic of stillness and renewal.

Jaclyn Jackson – Certified Yoga Instructor

Jaclyn is a certified yoga instructor specializing in restorative and family yoga, offering compassionate, beginner- and intermediate-friendly classes that promote balance and connection. With a background in learning and development, she takes a thoughtful and inclusive approach to ensure her sessions are welcoming to all levels. Outside of teaching, Jaclyn enjoys gardening, creative projects, and spending time with loved ones, striving to guide students of all ages toward wellness and self-discovery. Read more about Jaclyn.

Register & Pay

$25

To register for the workshop, click this Candlelight Restorative Yoga & Yoga Nidra link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.

Led by Marina Lisjonok, E-RYT 500, MSW , Yolanda Lozano, and Heather Randazzo
1–3:30pm
$65 online registration
$70 cash at the door

Step into the New Year with intention, creativity, and inspiration in this one-of-a-kind yoga and vision board workshop! Guided by three dynamic teachers, this immersive class is designed to ignite your imagination and set the tone for an extraordinary year ahead.

Marina leads a transformative yoga flow to awaken your body and calm your mind, creating the perfect foundation for your creative energy to flourish.

Heather then invites you to unleash your inner artist with her gentle, expert guidance. Using a vibrant array of multi-media materials and rich colors (all provided!), you’ll craft a vision board that reflects your dreams and goals for the year ahead.

Yolanda brings the experience full circle with an extended Savasana. Let the deep, soothing resonance of Tibetan and crystal singing bowls, along with other percussion instruments, carry you into a state of profound relaxation and inspiration.

Leave with a vision board to cherish throughout the year and a renewed sense of purpose and intention. This is more than a class – it’s an experiential journey of self-discovery, creativity, and connection.

Join us and let your vision take shape!

Register for the Class

Online Payment $65

Click this Vision Board Workshop link to register and pay for the workshop. You will receive a registration confirmation email and 2 reminder emails 24 hours and 2 hours before the workshop starts.

Understand your body better and live more resiliently

Therapeutic Yoga for Low Back Health
Tuesday, Jan 14, 6:15-8:15pm
with Jessica Gonsiorowski
$55 | Register

Therapeutic Yoga Series

Habitual postures and movement patterns can create imbalances in your body that contribute to discomfort, pain, or even injury over time. Although yoga is a great support in keeping your body healthy, it is not uncommon to take these imbalances into your yoga practice and perpetuate some of them. Feel the liberation of understanding your body, its patterns, and imbalances. Expand your yoga practice or come and start your yoga journey in these intelligently developed workshops. Learn how a therapeutic approach to your yoga practice can create more balance, stability, and freedom in your body.

In each 2-hour workshop, you will study a specific area of the body, learn its basic anatomy, how to strengthen and lengthen the key muscles and get insight into the specific area's energetic component. You will learn about your habitual patterns and how to move towards more functional alignment and movement in your daily life and on the mat.

Yoga for Low Back Health

Low Back pain is omnipresent in our modern culture and one of the main reasons students come to Yoga. In fact, it is estimated that up to 80% of people will deal with back pain in their lives at some point. Low back pain can be caused by many reasons, such as structural issues and/or spinal injuries, habitual posture patterns, weak and/or tight muscles, and stress of any kind.

In this 2-hour workshop, we will focus on functional alignment, posture, and movement of the lumbar spine and pelvis. Learn how releasing and strengthening supporting muscles can alleviate discomfort and bring more freedom into your movements. Learn about your own habitual patterns in these areas of your body and how you can create more functional and sustainable movements on and off your mat.

You may be interested in this workshop if:

•  you are experiencing acute or chronic low back pain

• you are recovering from an injury

• you want to improve your posture and movement patterns

• you want to deepen your yoga practice

Class includes:

• Basic anatomy lecture on the lumbar spine

• Yoga asana for stretching and strengthening key muscles

• Breath practice

• Stress reduction practice

• Utilizing props to adapt the practice in a personalized way

• Q&A

Jessica teaches therapeutic yoga workshops monthly on Tuesday evenings. Each workshop focuses on different parts of the body and anatomy.

Register

Yoga for Low Back Health Only

$55

• Upon registration and payment, you will receive a class registration confirmation.

• Additional reminder emails will be sent 24 hours and 2 hours before class.

• Register early; space is limited.

Step into a space of warmth and restoration this winter with Winter Zen Revive, a women’s self-care workshop designed to rejuvenate your body, mind, and spirit. In this thoughtfully curated experience, you'll explore:

• Gentle Yoga & Breathwork to release tension and cultivate inner calm.

• Reiki Energy Healing for balancing and grounding.

• Aromatherapy to uplift your senses and enhance relaxation.

• Mini Face Yoga Session to awaken your natural glow and teach you mindful self-care techniques for daily life.

This fusion of wellness practices is perfect for slowing down, reconnecting with yourself, and rediscovering serenity amid the winter season. Whether you're a seasoned yogi or new to self-care practices, this workshop is a loving reminder to prioritize yourself.

Join us to create space for restoration, relaxation, and empowerment as you step into winter with grace and vitality

Register for the Workshop

Online Payment $40

1. Click this Winter Zen Revive workshop link to register and pay for the workshop. Registration closes one hour before the class starts.

2. You will receive reminder emails 24 hours and 2 hours before each class.

3. Bring a Gua Sha Tool. Note: you can purchase one for $12 when you register.

Meets the 3rd Saturday of the month for 8 months:
Jan 18, Feb 15, Mar 15, Apr 19, May 17, Jun 21, Jul 19, & Aug 16
12-1:30pm

Mode
in studio and online via Zoom

Cost
$300 for the series (all 8 sessions)
$280.00 for all 8 months for YAF teachers and YTT graduates/students (email us for coupon code)
or
You can attend individual sessions
$40/session drop-in or day of schedule 
$35/session for YAF teachers and YTT graduates/students (email us for coupon code)

Join us for an immersive eight-month book club series as we explore Embodying the Yoga Sutra: Support, Direction, Space by Ranju Roy and David Charlton. Together, we'll delve into the wisdom of the Yoga Sutra through focused readings and discussions, connecting ancient teachings to our modern lives.

Patanjali's yoga sutras are the key text of yoga. Yet, for many yoga practitioners, its more profound treasures remain unknown or mired in obscurity.

Ranju Roy and David Charlton focus on 18 of the most essential sutras and show how each one illuminates the relationship between the body, the breath, and the mind in a practical, clear, and contemporary manner. The sutras are carefully deconstructed, put into context, and then developed into ideas for practice.

The authors examine the interplay of three key terms: support, direction, and space. They suggest that only by taking support on something can you establish a clear direction, and only then can a space open up to grow. This formula can be applied successfully to the body (in asana), the breath (in pranayama), and the mind (through meditation).

With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical and deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant, and dynamic tradition.

What to Expect

• Interactive Sessions: Attend in person or join via Zoom for a shared space of learning and reflection.

• Deep Exploration: Each month, we’ll focus on specific sections of the book, diving into topics such as practicing asana and pranayama, overcoming obstacles, and cultivating mindfulness.

• Practical Application: Explore how to embody the principles of yoga both on and off the mat.

Dates and Topics

• January 18, 2025: Introduction & Following the Path (Section 1)

• February 15, 2025: Yoga is a State of Mind & Starting from Where You Are (Sections 2-3)

• March 15, 2025: The Essential Method & Yoga and Wellness: A Therapeutic Model (Sections 4-5)

• April 19, 2025: Negotiating Obstacles & The Nature of Things (Sections 6-7)

• May 17, 2025: Klesa: Avidya’s Different Forms & Practicing Asana (Sections 8-9)

• June 21, 2025: Practicing Pranayama & Living with Ourselves (Sections 10-11)

• July 19, 2025: Living with Others & Guarding the Senses (Sections 12-14)

• August 16, 2025: Exploring the Potential of the Mind & Moving Beyond Ourselves (Sections 15-16)

Register

Upon registration and payment, you will receive a class registration confirmation. The confirmation will include a Zoom link if you registered to attend online via Zoom.

Reminder emails will be sent 24 hours and 2 hours before class.

Experience the Benefits of Yoga Tailored to Your Needs!

Yoga for EveryBODY
with Jessica Gonsiorowski
6 Mondays | 11 am - 12:15 pm
Jan 20-Feb 24
$125 for 6-week series or $25/class

Sign up for the 6-week series and save $20!

Practice yoga in a supportive environment and enjoy classes designed for larger bodies. All classes include movement, breath, and meditation to help you connect with yourself and will allow you to feel calm and confident in your body. Learn how to build strength and mobility with props for functional alignment in yoga poses and gain more resilience for your everyday life. Everyone is welcome.

Register

Upon registration and payment, you will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited.

we understand the profound connection between mind, body, and baby, and we're dedicated to supporting you every step of the way.

Step onto your mat and into a sanctuary crafted exclusively for expectant mothers. Led by experienced prenatal yoga teacher and nurse, Therese Carlson, who specializes in prenatal care, our classes blend gentle yoga poses, mindful breathing techniques, and guided relaxation to promote physical comfort, emotional balance, and spiritual serenity throughout your pregnancy journey.

Benefits of Prenatal Yoga

• Alleviate discomfort: Relieve common pregnancy aches and pains through targeted stretches and gentle movements.

• Strengthen your body: Build strength and flexibility in preparation for childbirth and postpartum recovery.

• Connect with your baby: Cultivate a deep bond with your little one through breath awareness and mindful movement.

• Nurture your well-being: Reduce stress, anxiety, and fatigue while enhancing overall emotional and mental wellness.

• Join a supportive community: Share experiences, wisdom, and laughter with fellow expectant mothers in a warm and welcoming environment.

Who Can Benefit

Our prenatal yoga classes are suitable for all stages of pregnancy and all levels of yoga experience. Whether you're a seasoned yogi or stepping onto the mat for the first time, our classes are designed to meet you where you are and support you on your unique journey to motherhood.

Why Choose Yoga Among Friends Prenatal Yoga

At Yoga Among Friends, we prioritize your comfort, safety, and well-being above all else. Our intimate class sizes ensure personalized attention, while our nurturing atmosphere fosters a sense of community and belonging. With a focus on holistic health and empowerment, we empower you to embrace the transformative power of pregnancy with confidence and grace.

Join Us Today

Embark on self-discovery, empowerment, and radiant vitality with prenatal yoga at Yoga Among Friends. Whether you're seeking relief from physical discomfort, emotional support, or a tranquil space to connect with your baby and fellow mothers-to-be, we invite you to experience the magic of prenatal yoga.

Register for the Workshops

You will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited to 16.

Enjoy 7 nights at Good Hope, an 18th-Century Georgian house in the Jamaica countryside, with Laura Jane Mellencamp

Join Laura Jane and fellow like-minded friends for a yoga retreat at Good Hope Plantation in Jamaica. Originally a sugar plantation, Good Hope is 2,000 acres in size and is located in the parish of Trelawny, Jamaica. This property, including its historic 18th-century Great House, sits in an idyllic valley surrounded by the lush green hills of the cockpit country and the meandering Martha Brae River.

The plant life, scenic views, and private beach provide the perfect environment for togetherness and discovering nature, deeply amplifying the effects of your yoga and meditation practice. Immerse yourself in Jamaica's history, nature, and beauty and nourish a deeper understanding of yourself!

An Unforgettable Yoga, Meditation & Travel Experience

Using the practice of meditation, Laura Jane has designed this week to support you in exploring the tools of stilling the mind and embracing your authentic self. The yoga classes will blend the disciplines of various styles of Hatha yoga with mindfulness meditation. They will cover the fundamental principles underlying the therapeutic application of yoga and how to incorporate them into your practice. Work to dissolve old blockages, unravel samskaras, and create new pathways to vibrant health and happiness. The end result will be one of the most incredible, unforgettable yoga experiences you will ever have.

This week is a perfect balance between rest and play. Through leading and attending many retreats, Laura has discovered that traveling together and saying yes to life and its opportunities at the moment create lasting friendships and gratitude for life’s abundance that will last forever.

This yoga retreat is for all ages and all life experiences. It is perfect for all levels of practitioners, yoga teachers, and bodywork therapists. Private yoga sessions will also be available.

It is perfect for all levels of practitioners, yoga teachers, and bodywork therapists.

Sample Daily Schedule*

(Optional to meet each student’s needs)
• Early morning hike and meditation
• Breakfast
• In-depth yoga practice with Laura Jane
• Lunch
• Free time to explore this beautiful and healing environment
• Late practice includes asana, chanting, sutra study and meditation
• Dinner
• Evening shared sanga

*Schedule is subject to change.

We will be going down to the private beach most days (15 min from the Coach House). Price includes daily transportation to the beach.

Accomodatations

Forty minutes from the Sangster Intl Airport in Montego Bay, the Coach House villa, situated in the heart of the beautiful 18th century historic Good Hope Plantation, is the Coach House, a country villa with 7 contemporary bedrooms, all with ceiling fans, air conditioning & en-suite bathrooms.

Recently renovated with stylish new interiors and the addition of a 50-foot infinity edge pool & an open air dining terrace. Good Hope’s private beach house (15 min drive away) has a 110-foot white sand beach and calm waters for swimming.

Good Hope Coach House offers exclusivity and privacy. She sits on a hill with breathtaking views. The garden is full of trees, tropical flowers and bird life. The vibe at Good Hope is surely one to experience true Jamaican Hospitality. Like travelling through a time warp, the pace is slow here, the lifestyle uncomplicated, the people are kind and calm, service is relaxed and meals are served family style.

In addition, the Good Hope plantation is the Caribbean’s first and only nature adventure park with an unparalleled variety of adventures and cultural experiences including the thrilling zip line canopy, rugged ATV and Dune Buggy adventures, relaxing jungle river tubing, Appleton Rum Tasting, Great House tour, and bird aviary.

Fun fact: The Bachelor Final was filmed here in 2016.

Retreat Costs

The cost of the retreat includes:

• Roundtrip airport transportation to & from the resort

• Deluxe accommodations for 7 nights. All bedrooms have bathrooms, A/C, and ceiling fans

• 3 gourmet, mostly vegetarian meals daily with some seafood meals during the week. Gluten/dairy-free options are available upon request

• Water, teas, & juices

• Daily yoga classes & sutra studies—Private yoga sessions are available

• Full use of all resort amenities - including pool, beach, boogie boards, paddle boards, kayaks, river swimming, hiking trails, movie night, yoga room, pool table, ping pong table, and ADSL internet access.

• Daily transportation to and from the private beach

• Sales & hospitality taxes

The retreat cost does not include:

• Airfare to Sangster Intl Airport in Montego Bay

• Spa treatments (massage, mani/pedis, reflexology, etc.)

• Alcoholic beverages & personal purchases

• Optional excursions such as golf, dining in local restaurants, pottery classes, painting classes, horseback riding, rafting, snorkeling, fishing, Dunes River Falls in Ocho Rios, Chukka Adventures (zip lines, river tubing, horse and buggy rides, dune buggy rides, ATVs, and history talk of local area)

• Travel insurance (highly recommended)

• Gratuities

Registration

To hold your place, a deposit of $700 is due at the time of registration. The remaining balance is due in full by Saturday, January 4, 2025.

Refund/Cancellation

Payment will be refunded, less a $700 cancellation fee, if this request is received in writing by December 1, 2024. Any refund requests postmarked after December 1 will be granted only if the canceled reservation can be filled.

Interested, but need some questions answered before you can commit?

Led by Jaclyn Jackson, CYT

Workshop | Sunday, Feb 9
5:30-6:45pm | $30

Under the gentle glow of candlelight, join us for an evening of stillness, reflection, and quiet renewal as we honor February’s full moon, the Snow Moon. In this season of transition, as the winter landscape lingers yet whispers of spring begin to stir, the Snow Moon invites us to pause, trust the cycles of nature, and find hope in the subtle promise of brighter days ahead.

We’ll begin with a restorative yoga practice, holding supportive poses that encourage deep relaxation, release tension, and create a sense of balance. Using props, we’ll craft a cocoon of comfort where you can connect with the peaceful energy of winter while welcoming the gentle awakening that signals spring’s eventual arrival.

The evening concludes with a deeply restorative Yoga Nidra meditation—a guided journey into profound relaxation and inner awareness. This practice will help you let go of what no longer serves you, awaken your inner light, and honor the quiet growth happening beneath the surface as we look toward the slow but sure renewal of spring.

What to Bring: Comfortable clothing, your yoga mat, and any props that help you relax (blankets, bolsters, or eye pillows). A limited number of props will be available.

Spaces are limited for this intimate gathering—reserve your spot today to step into the magic of stillness and renewal.

Jaclyn Jackson – Certified Yoga Instructor

Jaclyn is a certified yoga instructor specializing in restorative and family yoga, offering compassionate, beginner- and intermediate-friendly classes that promote balance and connection. With a background in learning and development, she takes a thoughtful and inclusive approach to ensure her sessions are welcoming to all levels. Outside of teaching, Jaclyn enjoys gardening, creative projects, and spending time with loved ones, striving to guide students of all ages toward wellness and self-discovery. Read more about Jaclyn here.

Register & Pay

$30

To register for the workshop, click this Candlelight Restorative Yoga & Yoga Nidra link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.

we understand the profound connection between mind, body, and baby, and we're dedicated to supporting you every step of the way.

Step onto your mat and into a sanctuary crafted exclusively for expectant mothers. Led by experienced prenatal yoga teacher and nurse, Therese Carlson, who specializes in prenatal care, our classes blend gentle yoga poses, mindful breathing techniques, and guided relaxation to promote physical comfort, emotional balance, and spiritual serenity throughout your pregnancy journey.

Benefits of Prenatal Yoga

• Alleviate discomfort: Relieve common pregnancy aches and pains through targeted stretches and gentle movements.

• Strengthen your body: Build strength and flexibility in preparation for childbirth and postpartum recovery.

• Connect with your baby: Cultivate a deep bond with your little one through breath awareness and mindful movement.

• Nurture your well-being: Reduce stress, anxiety, and fatigue while enhancing overall emotional and mental wellness.

• Join a supportive community: Share experiences, wisdom, and laughter with fellow expectant mothers in a warm and welcoming environment.

Who Can Benefit

Our prenatal yoga classes are suitable for all stages of pregnancy and all levels of yoga experience. Whether you're a seasoned yogi or stepping onto the mat for the first time, our classes are designed to meet you where you are and support you on your unique journey to motherhood.

Why Choose Yoga Among Friends Prenatal Yoga

At Yoga Among Friends, we prioritize your comfort, safety, and well-being above all else. Our intimate class sizes ensure personalized attention, while our nurturing atmosphere fosters a sense of community and belonging. With a focus on holistic health and empowerment, we empower you to embrace the transformative power of pregnancy with confidence and grace.

Join Us Today

Embark on self-discovery, empowerment, and radiant vitality with prenatal yoga at Yoga Among Friends. Whether you're seeking relief from physical discomfort, emotional support, or a tranquil space to connect with your baby and fellow mothers-to-be, we invite you to experience the magic of prenatal yoga.

Register for the Workshops

You will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited to 16.

Yoga for Menopause or & Perimenopause 4-week series
with Donna Ohman, PTA, C-IAYT

4 Mondays | Feb 20-Mar 13
6:30-8pm

$100 for 4-week series or $30/class

Sign up for the 4-week series and save $20!

This gentle and supportive yoga series is designed specifically for women experiencing menopause or perimenopause. Over four weeks, you’ll explore how yoga can help manage common symptoms such as hot flashes, mood swings, sleep disturbances, and fatigue while fostering balance and overall well-being.

Each class incorporates breathwork, restorative poses, gentle movements, and mindfulness practices tailored to ease physical and emotional changes during this life transition. You’ll also gain practical tools to reduce stress, improve energy levels, and enhance your body’s natural resilience.

Week 1: Anxiety & Stress of Menopause &  Perimenopause
Week 2: Hot Flashes & Night Sweats 
Week 3: Insomnia & Fatigue
Week 4: Strength & Empowerment

Whether new to yoga or have a regular practice, this class welcomes all experience levels. Join us in a nurturing environment to connect with your body, find relief, and embrace this transformative time with strength and grace.

Register

Upon registration and payment, you will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

we understand the profound connection between mind, body, and baby, and we're dedicated to supporting you every step of the way.

Step onto your mat and into a sanctuary crafted exclusively for expectant mothers. Led by experienced prenatal yoga teacher and nurse, Therese Carlson, who specializes in prenatal care, our classes blend gentle yoga poses, mindful breathing techniques, and guided relaxation to promote physical comfort, emotional balance, and spiritual serenity throughout your pregnancy journey.

Benefits of Prenatal Yoga

• Alleviate discomfort: Relieve common pregnancy aches and pains through targeted stretches and gentle movements.

• Strengthen your body: Build strength and flexibility in preparation for childbirth and postpartum recovery.

• Connect with your baby: Cultivate a deep bond with your little one through breath awareness and mindful movement.

• Nurture your well-being: Reduce stress, anxiety, and fatigue while enhancing overall emotional and mental wellness.

• Join a supportive community: Share experiences, wisdom, and laughter with fellow expectant mothers in a warm and welcoming environment.

Who Can Benefit

Our prenatal yoga classes are suitable for all stages of pregnancy and all levels of yoga experience. Whether you're a seasoned yogi or stepping onto the mat for the first time, our classes are designed to meet you where you are and support you on your unique journey to motherhood.

Why Choose Yoga Among Friends Prenatal Yoga

At Yoga Among Friends, we prioritize your comfort, safety, and well-being above all else. Our intimate class sizes ensure personalized attention, while our nurturing atmosphere fosters a sense of community and belonging. With a focus on holistic health and empowerment, we empower you to embrace the transformative power of pregnancy with confidence and grace.

Join Us Today

Embark on self-discovery, empowerment, and radiant vitality with prenatal yoga at Yoga Among Friends. Whether you're seeking relief from physical discomfort, emotional support, or a tranquil space to connect with your baby and fellow mothers-to-be, we invite you to experience the magic of prenatal yoga.

Register for the Workshops

You will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited to 16.

we understand the profound connection between mind, body, and baby, and we're dedicated to supporting you every step of the way.

Step onto your mat and into a sanctuary crafted exclusively for expectant mothers. Led by experienced prenatal yoga teacher and nurse, Therese Carlson, who specializes in prenatal care, our classes blend gentle yoga poses, mindful breathing techniques, and guided relaxation to promote physical comfort, emotional balance, and spiritual serenity throughout your pregnancy journey.

Benefits of Prenatal Yoga

• Alleviate discomfort: Relieve common pregnancy aches and pains through targeted stretches and gentle movements.

• Strengthen your body: Build strength and flexibility in preparation for childbirth and postpartum recovery.

• Connect with your baby: Cultivate a deep bond with your little one through breath awareness and mindful movement.

• Nurture your well-being: Reduce stress, anxiety, and fatigue while enhancing overall emotional and mental wellness.

• Join a supportive community: Share experiences, wisdom, and laughter with fellow expectant mothers in a warm and welcoming environment.

Who Can Benefit

Our prenatal yoga classes are suitable for all stages of pregnancy and all levels of yoga experience. Whether you're a seasoned yogi or stepping onto the mat for the first time, our classes are designed to meet you where you are and support you on your unique journey to motherhood.

Why Choose Yoga Among Friends Prenatal Yoga

At Yoga Among Friends, we prioritize your comfort, safety, and well-being above all else. Our intimate class sizes ensure personalized attention, while our nurturing atmosphere fosters a sense of community and belonging. With a focus on holistic health and empowerment, we empower you to embrace the transformative power of pregnancy with confidence and grace.

Join Us Today

Embark on self-discovery, empowerment, and radiant vitality with prenatal yoga at Yoga Among Friends. Whether you're seeking relief from physical discomfort, emotional support, or a tranquil space to connect with your baby and fellow mothers-to-be, we invite you to experience the magic of prenatal yoga.

Register for the Workshops

You will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited to 16.

The Italy Retreat is Sold Out.

The Light Within, Awaken to Your True Essence
A Yoga Retreat Adventure in Puglia, Italy

Experience a week of transformative days focused on uncovering your inner light amid the world’s ongoing uncertainties. Engage in twice-daily yoga sessions going deeper into the teachings of mindfulness. Share in conversations of the yoga sutras and ancient teachings as we move from the disruptive chatter of those inner voices to the peaceful tranquility of the heart. Align with the beauty and peacefulness of nature at this amazing retreat center.

Puglia, Italy, is a sun-drenched paradise known for its stunning coastline, charming whitewashed villages, and rich cultural heritage. With endless olive groves, turquoise waters, and golden beaches, this tranquil region offers a harmonious blend of natural beauty and serenity. Embrace Puglia’s laid-back lifestyle by enjoying farm-to-table cuisine and the hospitality of its welcoming locals. Whether meditating by the sea or practicing yoga at sunset, Puglia provides a rejuvenating retreat for both body and soul.

This captivating region is the perfect blend of culture, nature, and relaxation. Wander through historic towns like Alberobello with its unique trulli or Lecce, the "Florence of the South." Unwind on the pristine beaches of Salento or Polignano a Mare and delight in authentic dishes such as orecchiette pasta, burrata, and local wines. From hiking among ancient olive groves to exploring the enigmatic Castel del Monte, Puglia offers unforgettable experiences in an idyllic Mediterranean setting.

Join me for a week of healthy living as we restore the gift of a joyous heart!

The NY Post calls the region of Puglia magical, and Lonely Planet put it on its 2014 must-see places list. This area is full of historic and cultural sites. Beautiful beaches are easily accessible. Martina Franca, the closest town to the center, is old and charming, surrounded by stone walls with prominent Baroque gates leading to piazzas and narrow, winding streets. And the retreat center is known for its incredible farm-to-table dining, forested walking trails, and proximity to the Adriatic Sea.

Using the practice of yoga and meditation, Laura Jane has designed this week to support you in exploring the tools of stilling the mind and embracing your authentic self. The yoga classes will blend the disciplines of vinyasa flow with a strong emphasis on pranayama and meditation to still the roaming mind, calm the system, and live in a state of balance. They will cover the fundamental principles underlying the therapeutic application of yoga and how to incorporate these principles into your practice. Work to dissolve old blockages, unravel samskaras, and create new pathways to vibrant health and happiness. The result will be one of the most incredible, unforgettable yoga experiences you will ever have.

This week is a perfect balance between rest and play. Laura has discovered through leading and attending many retreats that traveling together and saying yes to life and its opportunities in the moment create lasting friendships and a gratitude for life’s abundance that will last forever.

This yoga retreat is for all ages and all life experiences, including all levels of yoga practitioners, yoga teachers, and bodywork therapists.

Private yoga sessions will also be available.

(Optional to meet each student’s needs)
• Early morning hike and meditation
• Breakfast
• In-depth yoga practice with Laura Jane
• Lunch
• Free time to explore this beautiful and healing environment
• Late practice includes asana, chanting, sutra study and meditation
• Dinner
• Evening shared sanga

*Schedule is subject to change.

These include:

• Beaches

• Hiking

• Massage 

• Olive Oil Tastings

• Wine Tastings

• Shopping at the famous District of Ceramics

• Forest Bathing

• And more!

*The cost of some activities is not included in tuition.

Join us for a transformative experience.

Rave Reviews: What Participants Are Saying About Laura Jane's Yoga Retreats

The retreat will be held at an intimate yoga center located in Martina Franca. This is a must-see and experience center- the architecture and decor are exquisite. There are ten rooms with occupancy varying from singles to triples, and all are consciously decorated. Each room at this center is unique, and the size of the rooms vary.

The location is imbued with deeply spiritual, friendly, and calming energy that will be felt throughout your visit.

Investment

The cost of the retreat includes:

• 6 nights accommodations 

• 2 meals per day (brunch and dinner), starting with dinner on the first night and ending with breakfast on the last day. Alcoholic beverages are not included. 

• Group Ground Transportation to/from Bari (BRI) Airport to Retreat Center

• Twice Daily yoga practices

• On-site Forest bathing paths 

• Guided Hike – Starting from the retreat center, you will follow the routes of the native Hunter’s paths, exploring the protected natural woods and ancient ruins till you reach a view of the Ionic Seaside. 

• Private concert – a magical musical evening planned only for the group

• Meet the Chef – learn from the venue’s chef how to create sustainable recipes at home while following the secrets of a professional kitchen  

• Personal retreat time (having time to nap, explore, walk, read, and just be)

The retreat does not include:

• Airfare to Italy.

• Alcoholic beverages & personal purchases

• Optional excursions

• Travel insurance (highly recommended)

• Gratuities

Note: Rome is a 5-hour drive from the retreat center, and Naples is 4 hours. There are two nearby airports: Bari (BRI) 1.5 hours and Brindisi (BDS) 50 minutes from the center. The group shuttle for this retreat will be provided from the Bari (BRI) airport on the arrival day. We will book the shuttle to accommodate the last arriving passenger. Before booking tickets, please be sure you have received your official confirmation letter that the retreat has met its minimums.

There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

Ready for 6 days of movement, friends, and relaxation? Space is limited, and we will sell out. Let’s do this!

Book and pay an initial non-refundable deposit of $350 and a $35 Payment Processing Fee (added to the tuition rate upon registration) to lock in your tuition rate and hold your space for the trip.

Laura is planning this trip with True Nature Travels, a holistic, educational travel company that provides planning, support, and guidance. For more information about our Italian retreat, including things to do, sites to see, how to book your flight for the best price possible, how to get to the Bari Airport, and cancellation policies, visit the True Nature Travel website. All bookings and payments are handled on the True Nature Travel website.

Interested, but need some questions answered before you can commit?