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Home is in the Heart

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Home is in the Heart

I’ve been practicing meditation for a long time. Only recently have I truly embraced patience—finally accepting that meditation is a process of preparation, a journey rather than a destination. The effort is not to arrive somewhere else, but to enjoy the act of focusing and to witness whatever is being revealed. I am no longer the driver; the car is being driven. I am trusting that I am right where I need to be.

Years ago, I was putting myself through graduate school while going through a divorce, moving every couple of weeks from one house-sitting job to another in Los Angeles. At the time, I had very wealthy celebrity clients whom I taught privately in their homes. I was blessed to be invited to live in those homes—taking care of birds, cats, dogs, and whatever else needed tending—while they were away filming some exciting project.

And yet, I was struggling. I could barely afford gas. I was living in a vast city filled with obstacles as a poor yoga teacher and graduate student.

One night, as I was moving from one address to another in the Hollywood Hills, it was pouring rain. I’ve been reminded of this memory recently as LA experiences rain and mudslides during the holiday season. I had all my possessions in a Trader Joe’s paper bag and was juggling an umbrella while trying to get into my car, parked on a steep hill. The bag soaked through, and suddenly all my dirty clothes were carried away by a river of rainwater flowing down the mountainside.

By the time I gathered everything and threw the soggy mess into my car, I was drenched. I sat there, wiped my wet face with whatever dry material I could find, and began to sob—my own messy, wet tears pouring out.

In that moment, I realized there was a name for my existence: homeless. I became acutely aware that I had no permanent address.

Later that night, I settled into yet another borrowed home. I was alone, feeling deeply sorry for myself, trying to piece together my reality. I began to chant Om. I could feel the vibration of my voice as a call for help. Suddenly, the sound began to shift, and a deep moan emerged.

I realized I was chanting the word home.

That sound became the expression of my deepest longing. In that profound moment, I connected to my heart. Grief softened into longing, and something inside me shifted. I understood—my true home was within me. I felt warmth and fullness in my heart. I felt protected, seen, and deeply loved.

"My true home was inside of me."

It was a true blessing, a moment that has stayed with me for over thirty years.

Within the next two years, I found the courage to leave Los Angeles and move to what I had heard in meditation as “the Heartland.” I arrived in the Chicago area and slowly found my roots in the rhythm of small-town life. From there, I helped create a yoga home where others could experience belonging and connection to their inner True Self.

Yoga Among Friends has become a home for many—a space grounded in safety, where we come together to explore what it truly means to feel held. Without safety, there is no growth. Without safety, there is no learning. Without safety, there is no healing.

Gray slippers resting on a woven mat near the studio doorway at Yoga Among Friends.

This past year, it has been especially challenging to witness how many people around the world have been uprooted—living with uncertainty, fear, and the absence of a place to rest. When there is nowhere to feel safe, it becomes nearly impossible to access stillness, to settle into the quiet of the silent night.

My husband has volunteered with World Relief for many years. He offered a small condo to a couple who escaped Afghanistan on one of the last planes to the U.S. They are here legally, and yet each day carries uncertainty. Though I can practice compassion, I cannot fully understand the depth of grief and fear they live with daily.

And yet, every day they offer prayers of gratitude for shelter, even while living with uncertainty. I have never met a more grateful couple. Their devotion has deepened my understanding of what mantra truly offers the human spirit. Om is not a chant of separation—it is a vibration of connection.

They are devoted Muslims, chanting prayers that carry the same resonance of love. Christmas, Solstice, Hanukkah, and Kwanza—these celebrations become one shared light of devotion. Whatever sound we choose, whatever tradition we follow, we are all reaching toward the same source of belonging.

I have learned that my sense of home is always connected to this greater vibration. It lives beyond walls and addresses. It exists in the heart, in connection, in presence.

I am not driving the vehicle of life. I am simply committed to listening. Years ago, I made a quiet promise to keep seeking that deeper place of home—again and again.

A Gentle Invitation

If you’re longing for a place to feel grounded, supported, and at home in your body, know that you are not alone. We invite you to join us in class.

Our ongoing classes offer a steady refuge—spaces to breathe, move, rest, and reconnect with what matters most.

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Home is in the heart.
Shine for others.

I look forward to sharing the unfolding journey in the New Year and continuing to hold Yoga Among Friends as a safe refuge where all are welcome, and all belong.

With love,

Laura Jane

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Finding Gratitude in Challenging Times: A Mindful Reflection for the Holiday Season

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Finding Gratitude in Challenging Times: A Mindful Reflection for the Holiday Season

It has been a challenge this year for so many to see and feel the blessings that still surround us. Yet even in the midst of uncertainty, I find myself filled with enthusiasm for the beautiful and unexpected ways joy continues to arise—quietly, softly, and often when I need it most.

Lately, I’ve discovered a profound appreciation for the smallest moments. I am grateful for slowing down, for sitting quietly in the dark this morning, for my crazy dog waking me again at 4:45 AM—what once felt like an irritation now feels like a tender reminder that I am loved and needed. I am grateful for the invisible angels who care for the yoga center, and for the teachers who arrive with passion and a generous dedication to sharing their gifts. I am deeply grateful for you, the students whose steady presence and open hearts keep this sacred space alive with grace. And for the tiny yellow rose left on my desk, whispering that I am held. These simple gestures remind me that love is threaded everywhere.

This year has also revealed the strength of our community in ways that move me deeply. The joy that traveling brings, the way our connections expand beyond these walls, the shared stories of hardship that soften when held together in compassion. The generosity of students who bring bags of food for those in need. The grace of a teacher who chose to donate her salary to support others. The kindness of students driving a teacher to PT during her rehab. The blessing of tears and laughter as we face the truths of aging—remembering that while the body is tender, the soul remains mighty.

Through it all, our practice becomes more refined, more honest, more intimate. I am humbled by the transformation that continues to unfold within my own body and within this community I love.

As I sit and reflect on this year, my heart spills over with compassion for those moving through profound loss—the homes destroyed in the LA fire, the jobs lost, the deaths mourned, the quiet griefs carried in so many hearts. My intention is to love more, to soften my protective layers, and to meet others heart to heart. I am deeply moved by the love humanity is offering this holiday season, even in the midst of so much pain.

Now, more than ever, we are called to turn on our inner light—to shine for those standing in the dark.

For all of this, I am blessed, and I say thank you.
This holiday, may we hug more, invite a friend to tea, or write a simple note of gratitude. And may we also offer ourselves the gift of pause. Sit quietly. Let yourself feel what is real. Loving is not harming, but neither is it pain-free. Accept all of yourself—especially the parts that feel hard to love. Feel the grief and sadness, and breathe into your heart. Let the quiet enthusiasm of joy find its place within you again.

Joy is not outside of us—it is an inner journey. We must fill our own vessels with wonder and awe during this auspicious time. Each breath is a blessing, and when we feel this grace, we can send it into the world.

All of this goes beyond intellect. It is the deeper knowing that steadies, grounds, and supports us—a “something other” that reveals itself in the courage of those doing the hard things. Yes, we may be tired and overwhelmed, but still we can choose to go inward, to transform the inner fire into light. Light your inner pilot light and let it shine outward through the glow of your smile.

We can celebrate these moments together and welcome one another into deeper love.
And it all begins by listening, by being still in the dark.
In the dark, we water the roots of abundance—the quiet prosperity of love.

Let joy be revealed in your own heart.
Happy Thanksgiving.

With love and light,

Laura Jane

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A Heart Adventure

A Heart Adventure

by Marla Mothershed, CYT

Listening Beyond the Mind

I thought a yoga retreat would help me become a better teacher. Instead, it opened the door to something far greater—a heart adventure.

At first, I came with the intention of deepening my practice and refining my teaching. But what unfolded was an invitation to step to the edge of my own self—past my many judgments and opinions—and dive straight into my heart.

“Out of our thoughts and into our hearts.”
— Laura Jane

Those words stayed with me as I gazed across Ireland’s emerald hills. The Cliffs of Moher took my breath away. Meals prepared from the garden tasted alive with care. Brilliant rainbows arched across the sky, and fellow retreaters welcomed me into their circle with open arms. One woman shared how she framed her photos with wide expanses of sky to invite more spaciousness—more mystery. How fitting—a preview of soul growth.

The Moment Everything Shifted

Still, I found myself trying to think my way to being a “better” teacher.

Then one morning, during asana practice, Laura Jane gently adjusted my leg into a more stable position. The strain disappeared. A wave of peace swept through me—body, mind, and spirit. I felt safe. Something shifted. My restless, competitive thoughts dissolved into quiet contentment. I realized I didn’t need to strive. I could simply be—in my 58-year-old body, in this moment, exactly as I am.

Proper alignment is important, yes—but there is more. I began to release my need to get everything “right.” The teachings, the chanting, and the silence began to seep into my bones. No judgments. No opinions. Just being.


The Heart Learns to Lead

That week changed how I listen to myself. I learned to push aside busy thoughts and hear the voice of my own worthy heart. There is a softness there I had barely noticed before—an ever-present love waiting to flourish.

When I returned home, my classes felt more welcoming, more relaxed. There is a quiet confidence that comes from teaching with love rather than knowledge. After all, how can one go wrong when helping others discover their own quiet strength?

Lessons Across the World

Each retreat since has brought its own gifts.

Spain invited reverence with its centuries-old architecture and a deep connection to seekers who came before. Floating in the hillside pool, I savored the freedom of simply being. Together, we deepened our understanding of the Yamas and Niyamas, exploring yoga’s ethical and spiritual foundations.

Iceland offered wild terrain and even a snowstorm that hid the Northern Lights—but the laughter and warmth we shared indoors became its own kind of light.

“In yoga asana, we learn that stability allows for expansion and lightness.
So it is with life.”

When we are grounded in our inner being, we can relax, love deeply, and bring more light into the world. That is how I wish to live the rest of my life.

Grounded and Growing

These well-planned True Nature retreats have enriched my soul and strengthened my roots. As I move through my 60s, I feel more grounded, more open, and more willing to keep growing. We all need safe places to unfold—and for me, these retreats have been both fruitful and full of grace.


Join the Journey

If your heart is calling for renewal, adventure, and connection, perhaps it’s time for your own heart journey.

In September 2026, Yoga Among Friends will gather once again—this time along the sacred coast of Turkey, near the ancient city of Ephesus and the resting place of Mother Mary. Surrounded by turquoise waters and Mediterranean beauty, we’ll share yoga, nourishing food, and the healing energy of the Divine Mother.

Step away from the noise and come home to your heart.
Join us for this unforgettable retreat to Turkey.


💬 Join the Conversation

Have you ever experienced a moment—in yoga or in life—when striving gave way to peace?
We’d love to hear your reflections. Share your story in the comments below and let your words inspire others on their own heart-centered path.